HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
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10 WAYS YOUR BODY IS TRYING TO TELL YOU YOUR KIDNEY IS FAILING

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In some cases, it is possible to lose about 90% of kidney function without experiencing any symptoms or problems. Fortunately for one to experience complete kidney failure, both kidneys must be damaged entirely. If only one kidney is damaged or diseased, then it can be removed, and the other kidney may continue to function correctly.
Before we start, what are kidneys? Make sure to click that subscribe button and the bell to be notified when we upload new videos like this every day.
Kidneys are a vital organ in the body used to filter all the waste products from your blood from where they are sent to the bladder. The toxins are eliminated from the body when you urinate.
When your kidney loss the power to filter the toxins from the blood, letting the toxins flow back to your system then that is called kidney failure. If kidney failure is left untreated, then it can progress and even become life-threatening. If discovered early the cause can be treated early to prevent chronic kidney failure.
The other functions of kidneys apart from removing waste include helping in the making of red blood cells, help in keeping bones healthy. They also assist in maintaining the right minerals in the blood and eliminate the toxic ones.
To diagnose kidney failure then the blood is tested to measure the creatinine, GRF, and BUN.
 The signs that your body might be displaying to show you that your kidneys are failing include:
1.    Reduction in the amount of urine that you produce per day. Or it might be the opposite with more urine than usual.
2.    Persistent nausea, where you feel like vomiting almost every time and an upset stomach.
3.    Unexplained confusion because the brain is not getting enough oxygen.
4.    Excess feelings of being drowsy or tired all the time because you have fewer red blood cells carrying oxygen in your blood.
5.    Seizures.                                                  
6.    Unexplainable shortness of breath, especially after you, expend very little energy.
7.    Swelling in hands or feet because the kidneys are not eliminating the extra fluids.
8.    Urinating urine that is foamy or bubbly because of the high protein in it.
9.    Lower back pain that can be below the rib cage or on the sides can be pain from the kidney.
10.    You see blood in your urine from blood cells that leak into the urine from the kidney.
Some people may not even experience these symptoms when they have kidney failure, so it is important to always go for a full body checkup to make sure you are okay.
Here at confident and fit, we believe in prevention.
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