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Showing posts from April, 2018

HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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Workouts You Can Do in The Office |30DaysSweatySelfies |Day4

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You wake up early to go to work, you never get time to workout at this time, because unless you are dedicated most of us do not wake up with our hands up and wide smiles on our faces ready for a run. Some of us have to be kicked out of bed literally to wake up, so working out before work is not an option. You come back from the office after spending about two hours in the jam and your first thought is not, hey I want to jump into my workout gear now. You mostly want to settle and unwind after a long day and most of us with families have to start putting the family together when we get home. So that basically leaves us with no time to work out and get some exercise in right? Wrong. This is surprising but you can actually get some workout during the course of the day, here are some ways how: Use the stairs. Okay I do not mean when you are going to the twentieth floor you use the stairs, you might get a heart attack in there but when you are going up one, two or maybe even five floo
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Workout Focusing on Problem Area|30Days Sweaty Selfies| Day 2

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So everybody has something they would like to change about themselves. I do not dispute that God did an amazing job on creating us and building us to his own likeness but sometimes we misuse that privilege and do not take care of ourselves. We cannot change ourselves but we can certainly make it better with a little workout and a lot of healthy eating. That saying that whatever goes in will come out is absolutely true, so if you put crap into your body and misuse this vessel that you have been given you shall get total crap out. So back to the things you would like to change, those would be our problem areas and they can be your hips, your stomach, your butt or even your boobs. This one month I have decided to focus on my problem area which are my hips, thighs and face which at twenty five is still breaking out in pimples. I do workouts based on the inner and outer thighs and I am trying to come up with a skin regiment that can be absolutely amazing and I will share it at the end
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New Best Workout EVER!! PiYo. 30 Days Sweaty Selfies| DAY 1

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Most of the time when we think of slow exercises we think of yoga and I cannot lie to you I have slept through several yoga sessions. Like literally dozed off until I am snoring especially when I do it in the morning. So today I came up with a solution and it is called the PiYo workout. Okay okay I did not invent it or discover it, I just stumbled across it on the Popsugar workout network. Long gone are the days when you had to work out until you are sweating profusely and you cannot feel the difference between your toes and heart. This workout is called the PiYo workout and it brings together the benefits of pilates and the strength and flexibility of yoga. Even the name is a combination of Pi for pilates and Yo for yoga. After the work out you feel nice and tall like everything is lengthened, stretching throughout the workout is key to elongating everything. The big focus on PiYo is not stressing the body, it allows you to workout, protects your joints and best of all does not spi
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DEAR PRECIOUS YOU - WORD OF ENCOURAGEMENT DURING COVID-19 [SIMPLEHAPPYSELF]

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I do not know about you but deep down I am scared. I am scared about what will happen to me, I am scared for my family, I am scared for my job security, I am scared for my country and most important of all I am scared for the whole human population. The Covid-19 came to us like a thief in the night, no warning, no time to prepare. One day we were fine and going about our businesses, a few weeks or months later everything changed. The bridges that we formed as a society were crossed. Nobody was safe anymore. Rich or poor. White or black. Babies or the young or the elderly Man or woman. Africa or the USA. We are all affected. Jobs closed. Countries locked down. Gatherings whether happy or sad shutdown. Churches, schools and places of worship are closed. At this moment, nobody knows what is going to happen to the world. We are all at the edge of our seats, waiting with baited breathe for it to blow over. I would love to wake up tomorrow and find
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COME TO WORK WITH ME: SAFETY PRECAUTIONS I TOOK AGAINST COVID-19

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Excitement fills each pore in my body as I get out of bed, another great day that the Lord has granted me. As usual, I wake at six o’clock and prepare to head to work. It is not a normal day like I am used to; even as I leave my house today I have to be careful. I have to stay on alert and take care of myself. With the corona virus spread around the world, finally, it has made its way into Kenya. I appreciate the government for taking very swift measures and encouraging those who can work from home to do so. Unfortunately, I fall into the category of people who cannot work from home. Even though I do not live hand to mouth where I depend on everyday wages, my job involves a lot of physical work where I have to be present and the inventory is too large and equipment too expensive to carry home. I appreciate my employer for considering my safety and dividing the number of people who have to report to work into three groups of seven people to reduce congestion and
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HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Read more