HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
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New Best Workout EVER!! PiYo. 30 Days Sweaty Selfies| DAY 1

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Most of the time when we think of slow exercises we think of yoga and I cannot lie to you I have slept through several yoga sessions. Like literally dozed off until I am snoring especially when I do it in the morning.
So today I came up with a solution and it is called the PiYo workout. Okay okay I did not invent it or discover it, I just stumbled across it on the Popsugar workout network. Long gone are the days when you had to work out until you are sweating profusely and you cannot feel the difference between your toes and heart.
This workout is called the PiYo workout and it brings together the benefits of pilates and the strength and flexibility of yoga. Even the name is a combination of Pi for pilates and Yo for yoga.
After the work out you feel nice and tall like everything is lengthened, stretching throughout the workout is key to elongating everything. The big focus on PiYo is not stressing the body, it allows you to workout, protects your joints and best of all does not spike hunger.
It is great after a day of work just seating on a chair as it stretches the inner and outer thigh and tones your abs.
I swear after doing this workout today I actually feel amazing and not like I will be unable to get out of bed tomorrow because of all the aches and pain. The benefits of the workout are that they improve agility and flexibility, improves posture, improves balance, weight loss which is key, and best of all your body and mind feel younger.
So if you are looking for a workout that will make you want to climb out of bed excited each morning then try the PiYo workout.
I will do it for 30 days concentrating on my problem areas like my thighs and upper back then I shall post the results.
If you want to join me and post a sweaty selfie each day you are more than welcome.
#30daysofsweatieselfies.
Let us get each other motivated.

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