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Showing posts from September, 2017

HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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Breakfast Scrambled Eggs Ovacado Boat

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Who does not love boats, i know i do. To be able to have your whole meal on a boat is a pleasure. So today on my first day to a vegan diet I made this avocado boat that is totally delicious, just double the recipe by the number of people. Unlike other people mine has a secret ingredient that makes it supper yummy. Read to see what it is. Hope you enjoy this as much as I did. Serves 2 Ingredients 1 ovacado halved and pitted 1 ripe tomato 1 small white onion A teaspoon honey Salt to taste 2 eggs. Black pepper to taste. Method  First scramble the eggs with a little salt, serve on a platter and set aside. Dice the tomatoes into really tiny pieces, set aside. Next dice the white onions into small pieces, set aside. Place the 2 halved ovocado side by side. To one half just add a little bit of onions. Some tomatoes. Half the eggs. Garnish with a bit of tomatoes and some onions. Top with some black pepper, salt and honey. The taste of
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Substitutes for White Bread For Breakfast

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Breakfast should be high on proteins and being the most important meal of the day, one should not skip it. Tired of eating white bread and need a change? Here are a few examples of healthy breakfast ideas. Breakfast On The Go Weetabix and banana I have never loved weetabix but it ia high on fiber and keeps you full longer so to add more taste to it, i add a ripe banana to my plate of weetabix in the morning. Makes it delicious and best of all it is super healthy. Fruit salad This you can make very quick in the morning with all the fruits available at home. The best part of fruit salad is that you are not restricted in your choices, its delicious and very filling at the same time. Yorgurt cup Okay now this is the best invention after mobile phones. Well to me it is, basically instead of eating your yorgurt plain and boring why not add fruits and nuts in them? Personally i love the plain yorgurt topped with bananas, cashew nuts and sesame seeds (sim sim). You just put it la
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Substitutes for White Bread For Breakfast

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Breakfast should be high on proteins and being the most important meal of the day, one should not skip it. Tired of eating white bread and need a change? Here are a few examples of healthy breakfast ideas. Breakfast On The Go Weetabix and banana I have never loved weetabix but it ia high on fiber and keeps you full longer so to add more taste to it, i add a ripe banana to my plate of weetabix in the morning. Makes it delicious and best of all it is super healthy. Fruit salad This you can make very quick in the morning with all the fruits available at home. The best part of fruit salad is that you are not restricted in your choices, its delicious and very filling at the same time. Yorgurt cup Okay now this is the best invention after mobile phones. Well to me it is, basically instead of eating your yorgurt plain and boring why not add fruits and nuts in them? Personally i love the plain yorgurt topped with bananas, cashew nuts and sesame seeds (sim sim). You just put it layer by
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27 Songs To Work Out To 2017

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Working out in itself can be hard and once in a while we need music to help us get off our ass and do it. This music works for me hope it helps you out too. Darassa         Muziki Willy Paul.     Yes I do ft Alaine The killers.     Somebody told Me Miley Cyrus.   Drive Mumford and sons.   Sigh no More Pink.               Try Beyonce.        Run The world Ed Sheeran.   Shape of You Ariana Grande.   Problem Alicia keys.          Girl on Fire Clean Bandit.       Rockabye Keri Hilson.          Knock You Down Eminem ft Rihana.  Love The way You Lie Jason Derulo.          Swalla Janelle Jiddena.      Yoga Labrinth.                  BeneathYourbeautiful Maroon 5.               Animals R. City.                     Make up Justin Bieber.         Despacito Taylor Swift.           Blank Space Katy Pery.               Fireworks Kesha.                    Timber Counting Crows.    Across a Wire Bruz Newton.         Zigwembe Wizkid.                    Daddy Yo
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DEAR PRECIOUS YOU - WORD OF ENCOURAGEMENT DURING COVID-19 [SIMPLEHAPPYSELF]

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I do not know about you but deep down I am scared. I am scared about what will happen to me, I am scared for my family, I am scared for my job security, I am scared for my country and most important of all I am scared for the whole human population. The Covid-19 came to us like a thief in the night, no warning, no time to prepare. One day we were fine and going about our businesses, a few weeks or months later everything changed. The bridges that we formed as a society were crossed. Nobody was safe anymore. Rich or poor. White or black. Babies or the young or the elderly Man or woman. Africa or the USA. We are all affected. Jobs closed. Countries locked down. Gatherings whether happy or sad shutdown. Churches, schools and places of worship are closed. At this moment, nobody knows what is going to happen to the world. We are all at the edge of our seats, waiting with baited breathe for it to blow over. I would love to wake up tomorrow and find
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COME TO WORK WITH ME: SAFETY PRECAUTIONS I TOOK AGAINST COVID-19

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Excitement fills each pore in my body as I get out of bed, another great day that the Lord has granted me. As usual, I wake at six o’clock and prepare to head to work. It is not a normal day like I am used to; even as I leave my house today I have to be careful. I have to stay on alert and take care of myself. With the corona virus spread around the world, finally, it has made its way into Kenya. I appreciate the government for taking very swift measures and encouraging those who can work from home to do so. Unfortunately, I fall into the category of people who cannot work from home. Even though I do not live hand to mouth where I depend on everyday wages, my job involves a lot of physical work where I have to be present and the inventory is too large and equipment too expensive to carry home. I appreciate my employer for considering my safety and dividing the number of people who have to report to work into three groups of seven people to reduce congestion and
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HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Read more