Posts

Showing posts from October, 2017

HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Post a Comment
Read more

DIY FACE MASKS

-
Image
I do not have the best skin; it keeps breaking up in acne and has a lot of black spots. As I am trying to fix my face; with natural ingredients that will not affect my skin but have great nutrients; I thought why not share them with you. Remember to know your allergies and do not use anything that will give you an attack or hives. Homemade face masks cleanse the skin, nourish it and rejuvenate it in the best possible way to make it brighter. They can draw out impurities and oil, soothe aggravated or inflamed skin and also hydrate dry or overtired skin. This face masks are made with things that can be found at home in your pantry or shelves. First let us look at the benefits of using natural face masks compared to store bought:           They are cheaper and very easy to make usually you just have to mix a bunch of stuff together.           You get control of what you put in the face masks this allows you to tailor the face mask to suit your exact skin type and p
Post a Comment
Read more

Vegan Icecream Without Machine

-
Image
Want ice cream but you do not need the calories that come with it?  Want ice cream but you do not have an ice cream machine?  Well not too worry, healthy living has got your back.  Here is an ice cream recipe with just four ingredients and no machine required, best of all it is low in calories and super duper delicious. Vegan Ice Cream Ingredients 2 ripe bananas 4 dates 1 tablespoon almond butter 1 tablespoon honey Instructions Cut bananas and dates into pieces. Mash them with a fork until soft and blended. Add the almond butter and honey, mix well until combined. For a bite of crunch add some nuts be it almond or ground or peanuts. Freeze your mixture for at least four hours or overnight and Enjoy! RECIPES
Post a Comment
Read more

Importance of Smoothies

-
Image
You wake up in the morning, you are late and i a hurry but you still need some nutrients for the morning before you leave. Because come on who has the time and energy to make a full breakfast on a weekday? I do not. So I came up with the perfect solution, smoothies. Okay I did not practically invent smoothies but they are a pretty awesome invention. They are an easy way to nourish your body with all essential nutrients you need and all you need to make them is a blender, fruit and some liquids. Just pour it into a portable bottle and carry it with you to work or school. Saving both time and your job at the same time. Love it! So here are reasons you should start making smoothies; They are quick and easy to make. Kids love smoothies so this is a good way to help them eat healthier Help with weight loss as they promote a liquid diet making losing digestion easier. They are super delicious. Great for detox, when you want to give your digestive system a break. Helps
Post a Comment
Read more

Popular posts from this blog

DEAR PRECIOUS YOU - WORD OF ENCOURAGEMENT DURING COVID-19 [SIMPLEHAPPYSELF]

-
Image
I do not know about you but deep down I am scared. I am scared about what will happen to me, I am scared for my family, I am scared for my job security, I am scared for my country and most important of all I am scared for the whole human population. The Covid-19 came to us like a thief in the night, no warning, no time to prepare. One day we were fine and going about our businesses, a few weeks or months later everything changed. The bridges that we formed as a society were crossed. Nobody was safe anymore. Rich or poor. White or black. Babies or the young or the elderly Man or woman. Africa or the USA. We are all affected. Jobs closed. Countries locked down. Gatherings whether happy or sad shutdown. Churches, schools and places of worship are closed. At this moment, nobody knows what is going to happen to the world. We are all at the edge of our seats, waiting with baited breathe for it to blow over. I would love to wake up tomorrow and find
Read more

COME TO WORK WITH ME: SAFETY PRECAUTIONS I TOOK AGAINST COVID-19

-
Image
Excitement fills each pore in my body as I get out of bed, another great day that the Lord has granted me. As usual, I wake at six o’clock and prepare to head to work. It is not a normal day like I am used to; even as I leave my house today I have to be careful. I have to stay on alert and take care of myself. With the corona virus spread around the world, finally, it has made its way into Kenya. I appreciate the government for taking very swift measures and encouraging those who can work from home to do so. Unfortunately, I fall into the category of people who cannot work from home. Even though I do not live hand to mouth where I depend on everyday wages, my job involves a lot of physical work where I have to be present and the inventory is too large and equipment too expensive to carry home. I appreciate my employer for considering my safety and dividing the number of people who have to report to work into three groups of seven people to reduce congestion and
Read more

HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Read more