HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
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Importance of Smoothies

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You wake up in the morning, you are late and i a hurry but you still need some nutrients for the morning before you leave. Because come on who has the time and energy to make a full breakfast on a weekday? I do not.
So I came up with the perfect solution, smoothies.
Okay I did not practically invent smoothies but they are a pretty awesome invention.
They are an easy way to nourish your body with all essential nutrients you need and all you need to make them is a blender, fruit and some liquids. Just pour it into a portable bottle and carry it with you to work or school. Saving both time and your job at the same time.
Love it!
So here are reasons you should start making smoothies;
  • They are quick and easy to make.
  • Kids love smoothies so this is a good way to help them eat healthier
  • Help with weight loss as they promote a liquid diet making losing digestion easier.
  • They are super delicious.
  • Great for detox, when you want to give your digestive system a break.
  • Helps strengthen your immune system and boost brain function.
  • Best of all it is convenient as you can use whatever fruits are in season and available.
  • These are a few smoothie recipe to help you get started on love of smoothie.

Recipe For Weight Loss

Mango Smoothie

Serving 1
1/4 cup mango cubes
1/2 cup ripe avocado mashed
1/2 cup mango juice
1/4 cup vanilla yogurt
1 Tbsp lime juice
1 Tbsp sugar
6 ice cubes

Method

Combine all ingredients in blender, process until smooth.
Pour into your portable bottle.
Garnish with mango or strawberry and serve.

Smoothie For Healthy Skin

Coz who does not need healthier skin?

Super Green Smoothie

Ingredients



1 1/4 cup chopped kale leaves
1 1/4 cup frozen cubed mango
2 medium celery, chopped
1 chilled orange juice
1/4 cup fresh mint

Method


Combine together in a blender, blend until smooth.
Garnish and enjoy.

Smoothie for kids

Sunshine smoothie


Ingredients

1/2 cup baby carrots
1/2 cup orange juice
1 cup frozen pineapple chunks
3/4 cup plain yogurt
1/2 cup frozen mango chunks
1 tablespoon honey.

Method

Combine together in a blender.
Blend until smooth.
Garnish and enjoy.


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