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Showing posts from June, 2018

HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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SIGNS OF DEPRSESSION.

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You wake up in the morning, it is a bright sunny days and the birds are chirping happily. You hear the children skipping to school and their parents scolding them softly with love. Everyone is happy and so alive. You hate it.                          Depression is a mood disorder that changes and affects your ability to do the simple every day functions and enjoy life. The difference between depression and sadness is that sadness is a common response to failing at something in life while depression is when it affects your thinking, feelings and ability to function normally. Are you depressed? The only way to know is to know all the signs so that you can get help. Depression is real and can be a problem, everybody needs help once in a while. There are many self-help steps that can make your mood better and help you overcome depression so you regain the joy of life. Life was meant to be enjoyed by everybody. Here are the signs to check out for. Before we start, make
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PROVEN BENEFITS OF TUMERIC! REASONS WHY YOU SHOULD ADD MORE TO YOUR EVERYDAY LIFE.

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Turmeric is an orange spice that is often used to add more color and flavor to foods. Despite its great benefits in food it can also be used in the skin and as a remedy to many illnesses. The spice has been around almost 5000 years and it has been used in many cultural foods like curries since time in memorial. Just adding a couple of tablespoons in your daily diet and you get about 20% of manganese required by the body. Before we start, make sure to subscribe and hit the tiny bell to be notified when we upload new posts every day. The proven benefits of turmeric include: 1.        Turmeric can help in the healthy weight loss process because it has curcumin that helps break down fat cells in the body. Adding turmeric to your healthy diet and exercise regime is great. 2.        Turmeric can be included in many homemade face masks and face creams or even store bought beauty products. It has anti-inflammatory properties reducing inflammation of the skin and
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IS EDUCATION VALID ANYMORE

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I have spent most of my twenty-five years doing the right thing and being the best in my studies. Well, the best I could be under the circumstances while maintaining a social life. If education said jump, I would ask how high because I was told since I was young if I wanted to amount to anything in life I had to study hard. I remember hearing stop playing come and study the mathematical tables. Put that ball down and do your homework. The look of disappointment on my parents faced when I was number 88 out of 90. I know that was two numbers before the last, but that is not the point. Stop writing that story and reading so many novels you will do that after you finish your studies. Do not sleep during preps you will end up staying awake when you grow up. Do not laugh too loud you are distracting those who are reading. Education was set as the pedestal to a more fabulous life. So I stopped playing and being curious. I stopped laughing too loud. I stopped read
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WHAT MAKES YOU STRONG?

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In the world we live in today we have no choice but to be strong. Shit happens all the time, and well-laid plans fail more often than they succeed. Lady luck has abandoned us. Most of the time when lady luck rewards you is not exactly how you imagined it would be. So what are we left with? Strength. Strength to pick up and start all over again Strength to pick up where we left off. Strength to forgive. Strength to love again. Basically, strength to live, to survive and to conquer. So today we decided hey why not ask people the most important question ever; What makes you strong? Before look into the answers, make sure to subscribe and to be notified when we upload new posts every day. We asked people what made them strong enough to wake up each day and keep going on every day, some of the answers we got are: Jesus Christ and Prayers. Drive for a better life. Sleep and food. Positive results achieved after a challenge. God makes me strong with Hope
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HEALTHY BENEFITS OF GINGER

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Today we are going to unmask amazing, proven and unknown health benefits of Ginger. Number one, Ginger has an active ingredient called dehydro-gingerdione which regulates inflammatory genes. Ginger blocks the activities of COX enzymes, as well as the production of inflammatory chemicals called leukotrienes and prostaglandins. Number two, Ginger is an effective painkiller. Amazingly 2 grams of ginger drastically reduce muscle pain excessive running or exercise when taken for a minimum of 5 days. Number three, Ginger works well like mefenamic acid which makes it helpful in menstruation cramps. Number four, are you troubled with nausea and vomiting? Ginger is your diet. It prevents overreacting of the vagal nerve which is responsible for nausea and vomiting by inhibiting serotonin function in the digestive tract. Number five, ginger also protects the liver. Ginger protects the kidney and liver against cadmium toxicity in rabbits poisoned with cadmium.
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YOU ARE BEAUTIFUL JUST THE WAY YOU ARE.

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How many times have you stood in front of a mirror and seen a reflection of yourself and gone my thighs are too fat. I have way too many pimples. My stomach won’t lay flat. You try to suck it in, but it pops right back out. Statistics have shown that about 54% of the people between the ages of 18 to 40 are unhappy with the way they look. And about 90% of teens are unhappy with the shape of their bodies. Considering that the population of the world is running to about billions of people that is a really high number that worries me. The world today is filled with stereotypes on what is ‘beautiful’ or pretty. People are quick to judge, and if you do not fit into a particular category you are dismissed, and the internet is not a polite place to go looking for compliments. We remember more of the bad things about our self we forget the good things about our self. You start thinking about how your hips are too broad, and you forget the fact that your heart is beating and healthy. You start
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FOODS YOU SHOULD EAT TO AVOID HEART ATTACK| FOODS FOR YOUR HEART

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Statistics have shown that in the recent years the number of people dying from a heart attack has gone down, but it is still among the top killers of the human population. Eating healthy and exercise has been among the best-known ways to reduce the chances of heart attacks. To help you be on your way to a healthier lifestyle here are a few foods you should include in your diet. Tip 1 you can never go wrong with leafy Vegetables. I know you do not want to include that Kale, broccoli or spinach with your deliciously prepared steak or chicken but vegetables enhance your heart functions. Do not deep fry them with butter or too much fat, eat them raw in a salad or even steam them to help them retain most of the nutrients. Vegetables are known to include high levels of carotenoids that will perform as an antioxidant. They will help to clean up your body from compounds that can be potentially harmful to you. Green vegetables contain a lot of fibers, vitamins, minerals and
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DEAR PRECIOUS YOU - WORD OF ENCOURAGEMENT DURING COVID-19 [SIMPLEHAPPYSELF]

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I do not know about you but deep down I am scared. I am scared about what will happen to me, I am scared for my family, I am scared for my job security, I am scared for my country and most important of all I am scared for the whole human population. The Covid-19 came to us like a thief in the night, no warning, no time to prepare. One day we were fine and going about our businesses, a few weeks or months later everything changed. The bridges that we formed as a society were crossed. Nobody was safe anymore. Rich or poor. White or black. Babies or the young or the elderly Man or woman. Africa or the USA. We are all affected. Jobs closed. Countries locked down. Gatherings whether happy or sad shutdown. Churches, schools and places of worship are closed. At this moment, nobody knows what is going to happen to the world. We are all at the edge of our seats, waiting with baited breathe for it to blow over. I would love to wake up tomorrow and find
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COME TO WORK WITH ME: SAFETY PRECAUTIONS I TOOK AGAINST COVID-19

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Excitement fills each pore in my body as I get out of bed, another great day that the Lord has granted me. As usual, I wake at six o’clock and prepare to head to work. It is not a normal day like I am used to; even as I leave my house today I have to be careful. I have to stay on alert and take care of myself. With the corona virus spread around the world, finally, it has made its way into Kenya. I appreciate the government for taking very swift measures and encouraging those who can work from home to do so. Unfortunately, I fall into the category of people who cannot work from home. Even though I do not live hand to mouth where I depend on everyday wages, my job involves a lot of physical work where I have to be present and the inventory is too large and equipment too expensive to carry home. I appreciate my employer for considering my safety and dividing the number of people who have to report to work into three groups of seven people to reduce congestion and
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HOW TO EMBRACE YOUR CURVES.

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Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Read more