HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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PROVEN BENEFITS OF TUMERIC! REASONS WHY YOU SHOULD ADD MORE TO YOUR EVERYDAY LIFE.

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Turmeric is an orange spice that is often used to add more color and flavor to foods.

Despite its great benefits in food it can also be used in the skin and as a remedy to many illnesses.

The spice has been around almost 5000 years and it has been used in many cultural foods like curries since time in memorial. Just adding a couple of tablespoons in your daily diet and you get about 20% of manganese required by the body.

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The proven benefits of turmeric include:


1.       Turmeric can help in the healthy weight loss process because it has curcumin that helps break down fat cells in the body. Adding turmeric to your healthy diet and exercise regime is great.


2.       Turmeric can be included in many homemade face masks and face creams or even store bought beauty products. It has anti-inflammatory properties reducing inflammation of the skin and skin blemishes. The antibacterial properties help reduce acne.


3.       Tumeric can be used to help cleanse gums and treat some gum infections.


4.       Turmeric has a compound that is bioactive called curcuminoids that are known for the strong powerful curative properties.


5.       The curcumin in the turmeric helps the body to fight pathogens and repair damage done to the body.


6.       Turmeric is also known for its anti-inflammatory and antioxidant properties used in the body.


7.       Turmeric has potentially great benefits against depression and it is healthier than using Prozac. They have been revealed to boosts the level of BNDF helping to reverse the effects of depression.

Hope this was helpful. Until next time, adios.

WAIT before leave do not forget to share with us in the comments on some of the ways you used turmeric.

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