HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
Post a Comment

HEALTHY BENEFITS OF GINGER

-



Today we are going to unmask amazing, proven and unknown health benefits of Ginger.


Number one, Ginger has an active ingredient called dehydro-gingerdione which regulates inflammatory genes. Ginger blocks the activities of COX enzymes, as well as the production of inflammatory chemicals called leukotrienes and prostaglandins.


Number two, Ginger is an effective painkiller. Amazingly 2 grams of ginger drastically reduce muscle pain excessive running or exercise when taken for a minimum of 5 days.


Number three, Ginger works well like mefenamic acid which makes it helpful in menstruation cramps.

Number four, are you troubled with nausea and vomiting? Ginger is your diet. It prevents overreacting of the vagal nerve which is responsible for nausea and vomiting by inhibiting serotonin function in the digestive tract.

Number five, ginger also protects the liver. Ginger protects the kidney and liver against cadmium toxicity in rabbits poisoned with cadmium.

Don’t forget to subscribe. Thanks for reading.

Comments

Post a Comment

Popular posts from this blog

COME TO WORK WITH ME: SAFETY PRECAUTIONS I TOOK AGAINST COVID-19

-
Image
Excitement fills each pore in my body as I get out of bed, another great day that the Lord has granted me. As usual, I wake at six o’clock and prepare to head to work. It is not a normal day like I am used to; even as I leave my house today I have to be careful. I have to stay on alert and take care of myself. With the corona virus spread around the world, finally, it has made its way into Kenya. I appreciate the government for taking very swift measures and encouraging those who can work from home to do so. Unfortunately, I fall into the category of people who cannot work from home. Even though I do not live hand to mouth where I depend on everyday wages, my job involves a lot of physical work where I have to be present and the inventory is too large and equipment too expensive to carry home. I appreciate my employer for considering my safety and dividing the number of people who have to report to work into three groups of seven people to reduce congestion and
Read more

SIGNS OF DEPRSESSION.

-
Image
You wake up in the morning, it is a bright sunny days and the birds are chirping happily. You hear the children skipping to school and their parents scolding them softly with love. Everyone is happy and so alive. You hate it.                          Depression is a mood disorder that changes and affects your ability to do the simple every day functions and enjoy life. The difference between depression and sadness is that sadness is a common response to failing at something in life while depression is when it affects your thinking, feelings and ability to function normally. Are you depressed? The only way to know is to know all the signs so that you can get help. Depression is real and can be a problem, everybody needs help once in a while. There are many self-help steps that can make your mood better and help you overcome depression so you regain the joy of life. Life was meant to be enjoyed by everybody. Here are the signs to check out for. Before we start, make
Read more

DEAR PRECIOUS YOU - WORD OF ENCOURAGEMENT DURING COVID-19 [SIMPLEHAPPYSELF]

-
Image
I do not know about you but deep down I am scared. I am scared about what will happen to me, I am scared for my family, I am scared for my job security, I am scared for my country and most important of all I am scared for the whole human population. The Covid-19 came to us like a thief in the night, no warning, no time to prepare. One day we were fine and going about our businesses, a few weeks or months later everything changed. The bridges that we formed as a society were crossed. Nobody was safe anymore. Rich or poor. White or black. Babies or the young or the elderly Man or woman. Africa or the USA. We are all affected. Jobs closed. Countries locked down. Gatherings whether happy or sad shutdown. Churches, schools and places of worship are closed. At this moment, nobody knows what is going to happen to the world. We are all at the edge of our seats, waiting with baited breathe for it to blow over. I would love to wake up tomorrow and find
Read more