Hacks to Weight Gain

Being slim, and healthy is awesome.
Being thin because of poor nutrition or when you are pregnant or health concerns not so much.
So today at the request of a dear friend we are going to look over some of the tips, tricks and hacks for weight gain.
If you are looking to gain weight for whatever reason here are some tips that have been proven scientifically.

Tip 1
Do not drink water before meals
Drinking water before meals makes you full faster so you end up eating less than the body needs to gain weight. So keep off the water until after the meal.

Tip 2
Eat a lot of nutrient rich foods and proteins
The nutrient rich food include whole grain breads, pastas, cereals, fruits, vegetables, dairy, lean meat, nuts and seeds.
Proteins are great for the body because they are the body building foods that are needed by the body for muscle building.

Tip 3
Eat more frequently, not just 3 meals in a day eat about 5 to 6 smaller meals to allow your body the chance to digest and absorb all the nutrients it needs.

Tip 4
Top off your food with extras like cheese or even add some milk powder to your meat stew and sauces. This ensures that you get more proteins into your system.

Tip 5
Eat more calories than your body can burn
This just ensures that some of the calories is stored in the body building some fat hence leading to weight gain.

Tip 6
Eat before and after a workout
Do some workout especially strength training and lifting weights. Workouts stimulates appetite and builds body muscles.

Tip 7
Drink some weight gainer smoothies made from frozen milk and vegetables, add even a little bit of protein powder for the boost. In your food add spices and condiments this makes food more delicious so you end up eating more.

Those are all the hacks I have for you today I hope you find them helpful.
If you want more on healthy living check out my blog.
Until tomorrow
Aloha.