HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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Festive Health: How To Loss Weight While Shopping

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Paper Bags Near Wall

I love shopping.
I just confessed.
So today I was walking around shopping when it hit me this is a great workout so I decided to share the great news to all the other shopping addicts.
Shopping addicts: You can now loss upto about 160 calories an hour while shopping and best part you get to enjoy your workout. This is how to loss weight while shopping
Tip 1
Walk to the shops
If your house is close to the mall or supermarket or shopping centre ditch the car and just walk to the shops. This way you get in about 30 minutes of light cardio as you walk and works the leg muscles. Soon you will have great calves.
Tip 2
Walk from shop to shop
Do not buy the first thing you find compare prises in different shops until you find what you are looking for at a cheaper price or better quality.
As I said above walking = light Cardio = great calves.
Tip 3
Try on different outfits
The trying on of different outfits putting on and removing can work out your arms and tummy muscles. So do not be shy try them all on.
Tip 4
Carry a pile of clothing to the changing room
As you carry the clothes you work your arm and shoulder muscles.
Tip 5
Carry a bottle or two of water with you
Walking and shopping will get you thirsty so take this chance to drink more water. Water is great for weight loss and clears away body toxins. So win win.
Tip 6
Buy a motivation dress
Buy the cutest or most expensive dress that is two sizes two small and let it be your motivation dress. When you get it home display it where you can see it then work your butt off to fit into it.
So shopping is great all around.
Great for me and great for you.
You do not get tired, you loss weight, you acquire great clothes or shoes, and best of all you leave with a smile on your face.
That is what I would call a win, win, win and a win.
So lets drop the weights and lets go shopping.
Until next time
Aloha.
Please subscribe to keep up with fitness news everyday.

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