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HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
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WHY I LOVE ELON MUSK

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WHY I LOVE ELON MUSK. I think Elon Musk is the most sensational person in this century. If I was told to describe Elon Musk in one word the word that would pop in my head is Drive. Determination. Hard work. Vision. I know those are four words, but I feel like they embody him as a person. In a world where almost all rich people are running to make a quick buck and enrich themselves, Elon Musk is thinking about us and how to make the world a better place. He has his beliefs, stood by them and he did not take any shortcuts to get to where he is right now. He started from having only 60000 thousand dollars, to building a billion-dollar franchise. Elon Musk spent a lot of sleepless nights working on what he believed in and now even when he is worth billions and billions of dollars he is still working hard. He has not retired to some beach to drink margaritas waiting for the money to roll in. He comes up with a plan and executes it; he is not just all talk. From interviews, it ...
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HOW TO HUSTLE.

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HARD TIME GETTING A JOB? In an economy that is crushing globally finding a job is like looking for a needle in a pile of needles. The era where our parents used to graduate from college and get a job before they even stepped out of school is over. The job market is everybody for themselves and God for us all. To survive you have to think outside the box. Or just be a shark in an ocean full of tiny fishes. Everybody tells you to think outside the box and no one ever tells you how to think outside the box. I decided to do that today, to tell you how to hustle. 1.      Be creative. Being creative does not mean you have to come up with new ideas or invent new ways. What could be invented has already been invented? What you should do is find something that has been done and you are passionate about and give it a twist. Take a chair, give it wheels and call it a wheelchair. Slap some tags on it and specifications and you just got yourself a milli...
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WHAT DOES IT MEAN TO FORGIVE?

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Forgiveness is the action taken to pardon those who offended us. It is the hardest thing we can do because our mind is programmed to be hurt when things do not go the way we expected them too. That is why even at a young age we feel hurt when someone takes our toys. Or insults us. Sometimes we hold onto that feeling evoked by actions and the words uttered by other people. As we grow older we learn the term forgiveness from our parents, the bible or the Quran. We are instructed to forgive about 77 times and we are also told when someone slaps you on one cheek turn the other to them. But it really is the hardest thing you will ever do. Sometimes forgiveness feels like you are the lower person, it feels like you are bending over backward for someone else to run all over you. That is why you should never forgive for others, forgive for yourself. Td Jakes said forgiveness is the cleansing of the heart. Holding a grudge is like a negative seed that is planted, and...
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BEING REAL ABOUT DREAMS.

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Goals seem so realistic when you are setting them in bed at night while watching YouTube. Then the morning comes and the light shines, then that intermittent fasting does not hold any more appeal as you chomp down on white bread at five o’clock in the morning. That one-hour workout, you can probably start tomorrow. No one cares. Waking up at five in the morning is no big deal, but you went to bed at four because you were watching YouTube videos. So that is out too. Giving up sugar goes out the window the moment you taste tea without sugar. What a load of crap in one cup. Like monkey and dog piss all rolled into one cup. Marching into the office, facing your boss and telling them that you deserve that promotion because you work harder than Kathy? The morning reasoning will be, there will be probably another promotion soon. The journey to give up wheat goes out the window when you realize; hey I have no time to make that healthy muffin. Probably because I slept late, woke up late an...
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LEARN TO FLY.

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They say the hardest decision in life is whether to let go or give it another try. The principle applies so much in relationships because we invest so much time and emotions into our relationship until they become part of us. Severing a relationship is like letting go of an extra limb you did not know you have. Love makes us look at the world with rose colored glasses. Love makes us see our partner like they have a halo on their head. Our partner is great and they can never do anything wrong. If they do something wrong, it was probably not their fault. They were provoked. I have seen good relationships that last over forty-five years and both couples are happy. I have also seen bad relationships. Relationships where people just stay because they have invested so much time and are “comfortable.” A bad relationship where a partner is abused. Abuse does not have to be physical. Emotional abuse can also be as bad. Where your partner makes you feel like they are doing you a favor by being...
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DEAR FUTURE BILLIONAIRE

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Your world is the way your view it. The mind can be tricked into believing anything and as long as the mind believes the body will follow. That is what successful people know. I have seen people walk over fire and not burn because they believed they could do it. People walk on tight thin ropes because they believed and practiced, practiced and practiced some more. The mind believes, and the body follows. Dream big and let no one ever tell you that you cannot do it. That your dreams are impossible. Nothing is impossible. Nothing cannot be done. Being a billionaire is possible, it has been done before with people who had nothing. They built it with determination, sheer hard work, perseverance and some luck. Being a billionaire can be done again. You can do it. The question you should be asking yourself every time is, am I my dream? Can they separate you from your dreams? Do you think that your mentor right now seated at the back of his luxury limousine is thinking like...
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MOST PEOPLE WILL NOT UNDERSTAND THIS| SOMETIMES DREAMS HAVE TO BE BROKEN TO WORK.

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What happened to my dreams? At this age, I was supposed to be famous. I was supposed to be known as the incredible. I was to be the one who made it where others failed. As life progressed and I grew older, I somehow lost the desire. I still have the same drive, but instead of filling me with joy they feel me with dread. The desire makes me feel like I am suffocating. My dreams are like a noose around my throat and the closer I move to them the tighter the rope gets. They say enjoy the road yet the road is filled with sharp rocks and I am barefoot. They say work hard, I stay up late and all I have the next day is a headache and a strong addiction to coffee. They say be obsessed and it is all I can think about I do not even bathe. I sleep my dreams. I have unconsciously eaten uncooked rice because I was working on my dreams. I have paced. I have run. Yet each time it moves further and further away, and the noose keeps getting tighter. Help me. AM I drowning? A...
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HOW I LOST BELLY FAT FAST

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We love our self, but apart from very few people who see a pot belly as a sign of fortune, many people do not like having belly fat. I decided to make this video today not because belly fat looks bad but the health risk it poses to people. The fat is located around most of our organs, and it was meant to be a cushion, but too much of it can be harmful. I do not know if doctors recommend this, but I think losing all your belly fat is also not good. Just thinking. Losing fat around the belly can be a massive undertaking because most of the fat is stubborn fat. It is called visceral fat, but I call it stubborn fat because it took me a while to figure out how to shed it all. Most of the time when I followed one advice or the other I would follow each individually. Then I one day decided why not pursue all the information at the same time? It worked I ended up losing a ton of fat around the belly in about three weeks. In a minute I will tell you everything I did but before I do pl...
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SONGS TO BOOST SELF-ESTEEM

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Sometimes you need someone to remind you  that you are beautiful. It might be vain but hearing it makes you feel great, and that is all that matters. We cannot help our self, sometimes you wake up and just hate how you look or compare yourself with other women. It does not make sense, but it happens. When you want to feel great on those days that everything is blue and no one is volunteering the fact that you look fantastic, music is an excellent source of confidence and esteem booster. I have compiled a list of ten songs that I listen to when I feel down to remind me that I am kick ass and fantastic. Before we dive into the music, make sure to hit that subscribe button and the bell to be notified when we upload new Posts every day. These songs have not been endorsed; they are just from my personal collection. Sorry men if you will feel a bit left out but I promise to go rifle through my friend’s phone for his feel-good music. 1. ...
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Hacks to Weight Gain

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Being slim, and healthy is awesome. Being thin because of poor nutrition or when you are pregnant or health concerns not so much. So today at the request of a dear friend we are going to look over some of the tips, tricks and hacks for weight gain. If you are looking to gain weight for whatever reason here are some tips that have been proven scientifically. Tip 1 Do not drink water before meals Drinking water before meals makes you full faster so you end up eating less than the body needs to gain weight. So keep off the water until after the meal. Tip 2 Eat a lot of nutrient rich foods and proteins The nutrient rich food include whole grain breads, pastas, cereals, fruits, vegetables, dairy, lean meat, nuts and seeds. Proteins are great for the body because they are the body building foods that are needed by the body for muscle building. Tip 3 Eat more frequently, not just 3 meals in a day eat about 5 to 6 smaller meals to allow your body the chance to digest and abso...
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Merry Fitness Hacks: Holiday Fitness

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It's Christmas, I love love love Christmas and since it comes only once a year I tend to go overboard. I know I am not the only one. To most of us Christmas symbolises Great family moments, good food, new clothes and awesome gifts. It is basically a reason to overeat, over laugh and act like fools with no one to judge us, I love this we all love it. It is great until January when you look at your tummy and realise you gained back the ten kilograms you have been losing all year. Yet you can not refuse to eat because you will gain weight, you will end up craving and over eating later on. So I can up with 5 tips to help you get through the holiday healthy: Tip 1 Walk everywhere If they are looking for someone to go to the market for forgotten onions, go. If you feel like you have not seen the river since last year walk there. If your child wants something you forgot to buy walk to the shop. Basically walk everywhere you can go to as walking is a great workout for the who...
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27 Songs To Work Out To 2017

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Working out in itself can be hard and once in a while we need music to help us get off our ass and do it. This music works for me hope it helps you out too. Darassa         Muziki Willy Paul.     Yes I do ft Alaine The killers.     Somebody told Me Miley Cyrus.   Drive Mumford and sons.   Sigh no More Pink.               Try Beyonce.        Run The world Ed Sheeran.   Shape of You Ariana Grande.   Problem Alicia keys.          Girl on Fire Clean Bandit.       Rockabye Keri Hilson.          Knock You Down Eminem ft Rihana.  Love The way You Lie Jason Derulo.          Swalla Janelle Jid...
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