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HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
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DIY FACE MASKS

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I do not have the best skin; it keeps breaking up in acne and has a lot of black spots. As I am trying to fix my face; with natural ingredients that will not affect my skin but have great nutrients; I thought why not share them with you. Remember to know your allergies and do not use anything that will give you an attack or hives. Homemade face masks cleanse the skin, nourish it and rejuvenate it in the best possible way to make it brighter. They can draw out impurities and oil, soothe aggravated or inflamed skin and also hydrate dry or overtired skin. This face masks are made with things that can be found at home in your pantry or shelves. First let us look at the benefits of using natural face masks compared to store bought:           They are cheaper and very easy to make usually you just have to mix a bunch of stuff together.           You get control of what you put in the face masks this allows you to tailor...
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Vegan Icecream Without Machine

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Want ice cream but you do not need the calories that come with it?  Want ice cream but you do not have an ice cream machine?  Well not too worry, healthy living has got your back.  Here is an ice cream recipe with just four ingredients and no machine required, best of all it is low in calories and super duper delicious. Vegan Ice Cream Ingredients 2 ripe bananas 4 dates 1 tablespoon almond butter 1 tablespoon honey Instructions Cut bananas and dates into pieces. Mash them with a fork until soft and blended. Add the almond butter and honey, mix well until combined. For a bite of crunch add some nuts be it almond or ground or peanuts. Freeze your mixture for at least four hours or overnight and Enjoy! RECIPES
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Importance of Smoothies

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You wake up in the morning, you are late and i a hurry but you still need some nutrients for the morning before you leave. Because come on who has the time and energy to make a full breakfast on a weekday? I do not. So I came up with the perfect solution, smoothies. Okay I did not practically invent smoothies but they are a pretty awesome invention. They are an easy way to nourish your body with all essential nutrients you need and all you need to make them is a blender, fruit and some liquids. Just pour it into a portable bottle and carry it with you to work or school. Saving both time and your job at the same time. Love it! So here are reasons you should start making smoothies; They are quick and easy to make. Kids love smoothies so this is a good way to help them eat healthier Help with weight loss as they promote a liquid diet making losing digestion easier. They are super delicious. Great for detox, when you want to give your digestive system a break. Helps ...
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Breakfast Scrambled Eggs Ovacado Boat

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Who does not love boats, i know i do. To be able to have your whole meal on a boat is a pleasure. So today on my first day to a vegan diet I made this avocado boat that is totally delicious, just double the recipe by the number of people. Unlike other people mine has a secret ingredient that makes it supper yummy. Read to see what it is. Hope you enjoy this as much as I did. Serves 2 Ingredients 1 ovacado halved and pitted 1 ripe tomato 1 small white onion A teaspoon honey Salt to taste 2 eggs. Black pepper to taste. Method  First scramble the eggs with a little salt, serve on a platter and set aside. Dice the tomatoes into really tiny pieces, set aside. Next dice the white onions into small pieces, set aside. Place the 2 halved ovocado side by side. To one half just add a little bit of onions. Some tomatoes. Half the eggs. Garnish with a bit of tomatoes and some onions. Top with some black pepper, salt and honey. The taste...
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Substitutes for White Bread For Breakfast

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Breakfast should be high on proteins and being the most important meal of the day, one should not skip it. Tired of eating white bread and need a change? Here are a few examples of healthy breakfast ideas. Breakfast On The Go Weetabix and banana I have never loved weetabix but it ia high on fiber and keeps you full longer so to add more taste to it, i add a ripe banana to my plate of weetabix in the morning. Makes it delicious and best of all it is super healthy. Fruit salad This you can make very quick in the morning with all the fruits available at home. The best part of fruit salad is that you are not restricted in your choices, its delicious and very filling at the same time. Yorgurt cup Okay now this is the best invention after mobile phones. Well to me it is, basically instead of eating your yorgurt plain and boring why not add fruits and nuts in them? Personally i love the plain yorgurt topped with bananas, cashew nuts and sesame seeds (sim sim). You just put it la...
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Substitutes for White Bread For Breakfast

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Breakfast should be high on proteins and being the most important meal of the day, one should not skip it. Tired of eating white bread and need a change? Here are a few examples of healthy breakfast ideas. Breakfast On The Go Weetabix and banana I have never loved weetabix but it ia high on fiber and keeps you full longer so to add more taste to it, i add a ripe banana to my plate of weetabix in the morning. Makes it delicious and best of all it is super healthy. Fruit salad This you can make very quick in the morning with all the fruits available at home. The best part of fruit salad is that you are not restricted in your choices, its delicious and very filling at the same time. Yorgurt cup Okay now this is the best invention after mobile phones. Well to me it is, basically instead of eating your yorgurt plain and boring why not add fruits and nuts in them? Personally i love the plain yorgurt topped with bananas, cashew nuts and sesame seeds (sim sim). You just put it layer by...
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27 Songs To Work Out To 2017

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Working out in itself can be hard and once in a while we need music to help us get off our ass and do it. This music works for me hope it helps you out too. Darassa         Muziki Willy Paul.     Yes I do ft Alaine The killers.     Somebody told Me Miley Cyrus.   Drive Mumford and sons.   Sigh no More Pink.               Try Beyonce.        Run The world Ed Sheeran.   Shape of You Ariana Grande.   Problem Alicia keys.          Girl on Fire Clean Bandit.       Rockabye Keri Hilson.          Knock You Down Eminem ft Rihana.  Love The way You Lie Jason Derulo.          Swalla Janelle Jid...
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Motivation To Workout

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I have heard many people ask these three questions. What motivates you to workout daily? I have tried everything but I am still gaining weight. What makes you get up that early in the morning? Well the second one is more of a statement but I have heard it alot. Lossing weight is not an exact science and what worked for another person will probably not work for you. It is simple but it is not easy and it requires alot of hard work and grit. So today I am going to share with you what actually works for me. Mine is mostly mindset, I had a vision of how i want to look like in two years. Took that picture printed a big ass photo hanging on my wall somewhere I can see all the time. Of course my vision was that of Kim Kardashian because she is awesome. The second thing I did was research because you cannot go to your vision without a path. That was how I learnt that what I eat is as important as how much exercise I do. At first I would excercise alot and eat as much because I thought ...
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Sweet Potato Fries

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Ingredients 2 large sweet potatoes peeled and cut into wedges 3 tablespoons oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon black pepper Method Preheat oven to 425 degree F. Apply some butter on baking sheet and sprinkle some flour or just spray with non stick. Place sweet potatoes in a bowl or better yet in a ziplock bag. Add oil, black pepper,salt, garlic powder onto the sweet potatoes. Close and shake or just make sure to mix it all up well. Arrange the potatoes in a single layer on baking sheet, Do not overcrowd. Bake until tender and golden brown which is about 18 to 24 minutes. Let it cool and enjoy with some sauce or stew.
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Higher Chances of Living Longer By doing Cardio Daily

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EVERY Minute of Exercise Could Lengthen Your Life By seven Minutes...... I was never never on to exercise, waking up to run or skip around like a crazy person held very little appeal to me. If you woke me up before seven in the morning I would just hit you with the pillow, stuff it over my head and go back to sweat slumber. Getting up in the morning was difficult and a drag, i could not master any energy or enthusiasm to do anything at all. The change came to me one day when I was walking up the stairs one day when I felt so tired I had to seat down for a minute. My chest was burning like i was having a heart attack and I was heaving like an old bull. As I sat there the fact that I was only twenty four and I felt like I was fifty hit me. I realized if I went on with the same path I would probably die of heart attack at 35. Like most things you do not just dive in head first you might end up crushing at the bottom so I started slow. Going for a walk in the evenings, going up ...
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Hacks to Weight Gain

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Being slim, and healthy is awesome. Being thin because of poor nutrition or when you are pregnant or health concerns not so much. So today at the request of a dear friend we are going to look over some of the tips, tricks and hacks for weight gain. If you are looking to gain weight for whatever reason here are some tips that have been proven scientifically. Tip 1 Do not drink water before meals Drinking water before meals makes you full faster so you end up eating less than the body needs to gain weight. So keep off the water until after the meal. Tip 2 Eat a lot of nutrient rich foods and proteins The nutrient rich food include whole grain breads, pastas, cereals, fruits, vegetables, dairy, lean meat, nuts and seeds. Proteins are great for the body because they are the body building foods that are needed by the body for muscle building. Tip 3 Eat more frequently, not just 3 meals in a day eat about 5 to 6 smaller meals to allow your body the chance to digest and abso...
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Merry Fitness Hacks: Holiday Fitness

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It's Christmas, I love love love Christmas and since it comes only once a year I tend to go overboard. I know I am not the only one. To most of us Christmas symbolises Great family moments, good food, new clothes and awesome gifts. It is basically a reason to overeat, over laugh and act like fools with no one to judge us, I love this we all love it. It is great until January when you look at your tummy and realise you gained back the ten kilograms you have been losing all year. Yet you can not refuse to eat because you will gain weight, you will end up craving and over eating later on. So I can up with 5 tips to help you get through the holiday healthy: Tip 1 Walk everywhere If they are looking for someone to go to the market for forgotten onions, go. If you feel like you have not seen the river since last year walk there. If your child wants something you forgot to buy walk to the shop. Basically walk everywhere you can go to as walking is a great workout for the who...
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27 Songs To Work Out To 2017

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Working out in itself can be hard and once in a while we need music to help us get off our ass and do it. This music works for me hope it helps you out too. Darassa         Muziki Willy Paul.     Yes I do ft Alaine The killers.     Somebody told Me Miley Cyrus.   Drive Mumford and sons.   Sigh no More Pink.               Try Beyonce.        Run The world Ed Sheeran.   Shape of You Ariana Grande.   Problem Alicia keys.          Girl on Fire Clean Bandit.       Rockabye Keri Hilson.          Knock You Down Eminem ft Rihana.  Love The way You Lie Jason Derulo.          Swalla Janelle Jid...
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