Posts

Showing posts from August, 2017

HOW TO EMBRACE YOUR CURVES.

-
Image
At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves. ...
Post a Comment
Read more

Motivation To Workout

-
Image
I have heard many people ask these three questions. What motivates you to workout daily? I have tried everything but I am still gaining weight. What makes you get up that early in the morning? Well the second one is more of a statement but I have heard it alot. Lossing weight is not an exact science and what worked for another person will probably not work for you. It is simple but it is not easy and it requires alot of hard work and grit. So today I am going to share with you what actually works for me. Mine is mostly mindset, I had a vision of how i want to look like in two years. Took that picture printed a big ass photo hanging on my wall somewhere I can see all the time. Of course my vision was that of Kim Kardashian because she is awesome. The second thing I did was research because you cannot go to your vision without a path. That was how I learnt that what I eat is as important as how much exercise I do. At first I would excercise alot and eat as much because I thought ...
Post a Comment
Read more

Sweet Potato Fries

-
Image
Ingredients 2 large sweet potatoes peeled and cut into wedges 3 tablespoons oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon black pepper Method Preheat oven to 425 degree F. Apply some butter on baking sheet and sprinkle some flour or just spray with non stick. Place sweet potatoes in a bowl or better yet in a ziplock bag. Add oil, black pepper,salt, garlic powder onto the sweet potatoes. Close and shake or just make sure to mix it all up well. Arrange the potatoes in a single layer on baking sheet, Do not overcrowd. Bake until tender and golden brown which is about 18 to 24 minutes. Let it cool and enjoy with some sauce or stew.
Post a Comment
Read more

Higher Chances of Living Longer By doing Cardio Daily

-
Image
EVERY Minute of Exercise Could Lengthen Your Life By seven Minutes...... I was never never on to exercise, waking up to run or skip around like a crazy person held very little appeal to me. If you woke me up before seven in the morning I would just hit you with the pillow, stuff it over my head and go back to sweat slumber. Getting up in the morning was difficult and a drag, i could not master any energy or enthusiasm to do anything at all. The change came to me one day when I was walking up the stairs one day when I felt so tired I had to seat down for a minute. My chest was burning like i was having a heart attack and I was heaving like an old bull. As I sat there the fact that I was only twenty four and I felt like I was fifty hit me. I realized if I went on with the same path I would probably die of heart attack at 35. Like most things you do not just dive in head first you might end up crushing at the bottom so I started slow. Going for a walk in the evenings, going up ...
Post a Comment
Read more

Importance of Yoga

-
Image
Yoga There are some days after exercising the previous day I am sore, yoga is always a great way for me to stretch and unwind. After I feel so much better and I can start of my day right. Importance of yoga Yoga elevates the life force at the base of the spine through some physical postures or mental techniques that include breathing exercises and meditation. The goal of yoga is to help people transcend beyond the physical and attain self-awareness and enlightenment. Yoga is important as the main aim is for one to get a healthy mind in a healthy body, by trying to bring balance to the physical, mental and spiritual part of a person. Reasons you should Start Yoga Today ·          Yoga promotes self-healing ·          Yoga removes any negative blocks from the mind. ·          Increases Self-awareness. ·     ...
Post a Comment
Read more

Yogurt cup

-
Image
(Serves 1) Ingredients 200 grams Vanilla yogurt 1 banana peeled and diced 2 round sesame seeds (Sim-sim) 1 small pack groundnuts peeled Method Buy roasted or roast some. In a clean cup place some seeds, groundnuts and bananas. On top place a tablespoon of yogurt, continue to layer them each at a time to the top. You can sprinkle some honey on top for more sweetness.
Post a Comment
Read more

Breakfast Sandwich

-
Image
Ingredients (Serves 2) 1 small avocado 1 boiled egg 1 teaspoon honey 4 slices bread Method Peel avocado and dice, then dice the boiled egg. Layer the half the avocado on top of one slice of bread. On top sprinkle about half of the eggs. On the other slice spread the honey. Place one on top of the other. Repeat for the other two slices. Cut in half and Enjoy!!!!!
Post a Comment
Read more

Garlic Onion Spaghetti with nuts

-
Image
                                                                                                                                                                  Ingredients.                                                                                                                       ...
Post a Comment
Read more

Sossi With A Twist

-
Image
                                                                                                                                                            When Sossi first came to the market we all ate it until it became boring. With time we have to reinvent ways to  cook it to make it delicious. This is my way hope you enjoy it.                                                                             ...
Post a Comment
Read more

Tips That Will Help You Stay on Diet

-
Image
                                                                                                                                                              You start a diet that promises weight loss in five weeks, at first you are determined and then you see the ice cream cart and your resolve just melts away. Just one bite you say, then without realizing it you are back to the old ways. To help stem this behavior you can follow these simple tips that will help you stay on the right path. Drink a cup or two of water right before every meal. Use apps like fitbit to help you keep track of port...
Post a Comment
Read more

Beans Baritos

-
Image
Ingredients Makes 4 baritos                                                                                                                                                      For filling 1 tablespoon cooking oil 1 cup boiled beans and mashed 1/2 large onions or 1 small onion chopped 1/2 cupsicum +1/4 for garnishing chopped 2 small tomatoes + 1 small tomatoes diced A pinch of rosemary(optional) Royco 1 teaspoon 1/2 teaspoon cumin 1 Red pepper chopped Corriander for garnishing 1 avocado      1/2 ginger mashed 3 garlic cloves mashed Salt to taste         ...
Post a Comment
Read more

Basic Fruit Salad

-
Image
                                                                                                                                                      Ingredients                                                                                                                                     ...
Post a Comment
Read more

Frozen Yorgurt Icecream

-
Image
                                                                                                                                                                          On a hot day this is the perfect substitute for ice cream with way less calories. Its cheap and easy to make at home, and pretty awesome.                                                                            ...
Post a Comment
Read more

Banana Egg Pancake

-
Image
                                                                                                                                                           Ingredients.                                                                                                                              ...
Post a Comment
Read more

Round and Round Crunchy Vegetable Salad

-
Image
                                                                                                                                                           Ingredients               (serves 1)                                                                                                           ...
Post a Comment
Read more

Popular posts from this blog

10 WAYS YOUR BODY IS TRYING TO TELL YOU YOUR KIDNEY IS FAILING

-
Image
In some cases, it is possible to lose about 90% of kidney function without experiencing any symptoms or problems. Fortunately for one to experience complete kidney failure, both kidneys must be damaged entirely. If only one kidney is damaged or diseased, then it can be removed, and the other kidney may continue to function correctly. Before we start, what are kidneys? Make sure to click that subscribe button and the bell to be notified when we upload new videos like this every day. Kidneys are a vital organ in the body used to filter all the waste products from your blood from where they are sent to the bladder. The toxins are eliminated from the body when you urinate. When your kidney loss the power to filter the toxins from the blood, letting the toxins flow back to your system then that is called kidney failure. If kidney failure is left untreated, then it can progress and even become life-threatening. If discovered early the cause can be treated early to prevent chronic ...
Read more

IF YOU WANT SOMETHING DONE RIGHT DO IT YOURSELF.

-
Image
Do It Yourself TO SUCCESS. The saying goes that if you want something done right, you better do it yourself yet successful people have come to learn that if you want it done right delegate. The trick is in finding a balance between doing it yourself and delegating duties. I still believe that when you want to make it, especially at the beginning of your business the trick is to do it yourself. By doing it yourself, you get to learn new stuff and know your business inside out. You get to shape your company’s foundation just the way you want it to be. That way you determine how your success will look like in future. Creative people understand this more than anyone else. You imagine something and take it to the artisan to make it, and they end up ruining it. This is because they do not get the vision the way you do. Otherwise, if you want it done right then, you have to give very detailed instructions. Woe unto you if the artisan cannot read or visualize. When you do it yourse...
Read more

HOW TO BE MORE PRODUCTIVE

-
Image
   THERE CAN ONLY BE SO MANY HOURS IN A DAY. Sometimes time goes by so fast, and you still have a thousand and one things to accomplish. You have work and a boss breathing down your neck while the kids also want attention. You have school, and a teacher wants one assignment handed in yet you have exams to read for. You can even have two jobs you are trying to juggle both of them without slipping. Those are the moments you feel like your head might explode and time just keeps fading away. What if I told you that there are some tips you can adapt to make your life a bit easier and handle all those tasks better? It might not make them easier, but you will end up doing more in the same time period. These are the tips to live a more productive life. Before we start, make sure to click that subscribe button and the bell to be notified when we upload new videos every day. We love new subscribers. If you are already a subscriber, let me take this chance to...
Read more