HOW TO EMBRACE YOUR CURVES.

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At one point in life or the other, we have all been self-conscious about how we look and how others perceive us. Hollywood has created this ridiculous stereotype that for you to be viewed as sexy, you have to fit a particular body type. I have started several workout programs after watching Beyoncé’ singing or watching a movie where the actress looked for ridiculously hot. Those programs did not last long because I was trying to look like someone else. Everybody is unique, just because you have curves does not mean you are unhealthy. I have been with people who I admire because they workout, they eat a healthy balanced diet but they also do not deny themselves that treat one’s in a while. They have curves, and they are proud of them because they are living a full, well-balanced life. Getting to the point where you accept yourself for who you are and live your best life is hard, but we are here to help with that. We came up with several tips to help you embrace your curves.
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Importance of Yoga

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Yoga

There are some days after exercising the previous day I am sore, yoga is always a great way for me to stretch and unwind. After I feel so much better and I can start of my day right.

Importance of yoga

  • Yoga elevates the life force at the base of the spine through some physical postures or mental techniques that include breathing exercises and meditation. The goal of yoga is to help people transcend beyond the physical and attain self-awareness and enlightenment.

  • Yoga is important as the main aim is for one to get a healthy mind in a healthy body, by trying to bring balance to the physical, mental and spiritual part of a person.


Reasons you should Start Yoga Today

  • ·         Yoga promotes self-healing
  • ·         Yoga removes any negative blocks from the mind.
  • ·         Increases Self-awareness.
  • ·         By practicing yoga you can achieve inner peace.
  • ·         There is some yoga specifically for weight loss.
  • ·         Better flexibility and posture.


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